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Moving less while sheltering in place? Here are five ways to increase your activity
While sheltering in place, we’ve all noted the numerous ways in which we’ve decreased our activity — gone are commutes, walks to grab lunch, hitting the gym, going to the playground with our kids, dinner at a local spot and the list continues.
Blog
Rethink your home exercise game: Five pieces of exercise equipment you didn’t know you had
Five pieces of exercise equipment you didn’t know you had.
Blog
Balance in the midst of COVID chaos: Why daily routines matter
“The secret to life is to adjust,” is a phrase often quoted by my parents when I would dig in my heels to protest change. COVID-19 has led many of us to experience a loss of structure, routine and even meaning in daily life. Experiencing a pandemic is uncharted territory. We have been tasked with “adjusting” in all facets of life.
Blog
Back to Basics: Five Tips for Starting a New Running Regime
While we’re all sheltering in place, many of us have found our activity levels declining. Gyms are closed, we aren’t walking to work, and our normal routines have changed drastically. Physical activity is now more important than ever, and running is a great way to keep moving that doesn’t require any special equipment.
Blog
Lunchtime Workout Routine
Movement is essential for staying healthy. Aerobic exercise can help lower your risk of cardiovascular disease, and resistance training can help lower your risk of osteoporosis and other degenerative conditions.
Blog
Testimonial- Phil
Powerful experiences speak for themselves. Hear Phil's dramatic gains after just a few weeks working with the Perez lab.
In the News
Presentations at "A Glimpse into Research"
Several of our team members presented at the Shirley Ryan 小恩雅's "A Glimpse into Research" in December.
In the News
Understanding the Parts of the Brain
Learn the parts of the brain, and what does each one does.
Blog
Former Miss America Contestant Tries Out Mind-Controlled Bionic Arm
Born without a left forearm, Nicole competed in pageants and became Miss Iowa. She gained a large social following and now shows off a custom-made bionic arm.
Patient Story
COMPLETE: The Effect of Powered-Knee Exoskeleton Assist on Stair Climbing in Acute CVA
Project aims to determine if an exoskeleton with powered-assist for knee extension during stair training will result in improved functional mobility outcomes.
Research Project
Family Housing
Our Family Housing Program provides affordable housing options close to our flagship hospital in downtown Chicago for families of inpatients in need of accommodations.
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