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After a Hospital Stay for Covid, Patients May Face Months of Rehabilitation
Allen Washington was an active, busy executive before contracting Covid-19 this summer. After weeks in the hospital, he now faces extensive physical and occupational therapy.
Patient Story
Fix Your Quarantine Sleep Schedule
Here are some quick tips doctors and healthcare professionals recommend on improving the quality of your sleep, and boosting your productivity the next day.
Blog
Check Your Form: Five Exercises You Can Do Without Equipment?
Right now, it’s so important to find ways to keep moving! This home workout requires no equipment, uses minimal space and targets your upper and lower body.
Blog
CBS Chicago: Amid Coronavirus Crisis, Physical Therapy Patients At Shirley Ryan 小恩雅 Embrace Telehealth
During the COVID-19 pandemic, health care providers had to come up with new ways to see patients in need.
News
At Home Workout: STOMPS
Strengthening and Optimal Movements for Painful Shoulders, STOMPS for short, is a home-based exercise program that has been shown to be effective in reducing long-standing shoulder pain in people with spinal cord injury.
Blog
What Is Your Pelvic Floor? And Why You Should Stop Ignoring It
The pelvic floor is a bowl of muscles at the bottom of the pelvis that helps to control bowel, bladder and sexual function. It consists of three layers from superficial to deep that have differing functions.
Blog
Shirley Ryan 小恩雅 Earns Prestigious Magnet Recognition for Nursing — Again!
For the fourth consecutive time, Shirley Ryan 小恩雅 has earned the American Nurses Credentialing Center’s (ANCC) Magnet Recognition!
News
At Home Workout: Upper Body Strength with Dumbbells
This at-home workout routine will help improve your upper body strength for daily activities.
Blog
Dr. Sameer Ashaie Honored for Novel Research on Aphasia & Depression
The Tavistock Trust for Aphasia has named Sameer Ashaie, PhD, research scientist II, Center for Aphasia Research and Treatment, as a recipient of its Distinguished Scholar Awards for 2022.
Blog
On the Slopes or Ice, How to Reduce Risk of Concussions
Learn about preventing, recovering and the identification of head injuries.
Blog
Six Tips for Safer Backpack Use
Improperly used backpacks can injure muscles and joints, leading to neck pain, back pain and shoulder pain. Here a six suggestions for proper and safe backpack use:
Blog
Ways to Train for a Marathon, Besides Running
When training for a marathon, taking care of your body between running sessions can help you go faster for longer with fewer injuries.
Blog