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Boxing for Individuals with Parkinson’s Disease (PD)
Join us every Thursday at the Shirley Ryan 小恩雅 Sports & Fitness Center for a boxing class tailored for individuals with Parkinson’s Disease (PD).
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Chair-based Dance
Get ready to sweat, smile, and move in our high-energy dance cardio class designed for all fitness levels! This class features easy-to-follow choreography inspired by interval training to maximize calorie burn while keeping the fun front and center.
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Diabetes Fitness & Education Class
Join the Shirley Ryan 小恩雅 Adaptive Fitness Program for an 11-week diabetes fitness and education class. This program is designed to help you manage diabetes through safe, effective exercise and education in a supportive environment.
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Exercise for Cancer Treatment
Join us for one-on-one individualized training sessions with one of our expert exercise physiologists to combat the side effects of cancer treatment such as increased fatigue, loss of muscle mass and decreases in balance.
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Functional Strength and Movement
A safe and controlled exercise environment designed for participants who are looking to improve their joint mobility, balance, posture, and functional strength to perform daily tasks with more ease.
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Goldman Functional Fitness Program
The Goldman Functional Fitness Program is part of a continuum of care meant to build upon the skills learned in physical or occupational therapy.
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Lokomat Training
Lokomat training is a robot-assisted walking therapy to help a person whose ability to walk has been impaired due to stroke, SCI, TBI, or other condition.
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Adaptive Seated Yoga
Participants explore yoga postures and breathing exercises that will increase flexibility and postural alignment.
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Mat Yoga
This class guides participants through yoga postures, breath work and mindfulness practices. It is designed to accommodate anyone interested in improving their flexibility, body alignment, posture and strength.
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Adaptive Pilates
Adaptive Pilates taught by a certified Pilates instructor, this class will help improve your core stability and provide improved core strength, trunk mobility, stability, and posture.
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Proactive Parkinson’s Disease Exercise Program
PWR! Fit is an advanced level group exercise class that incorporates the latest approach to exercise for early staged individuals with Parkinson’s disease.
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